Course curriculum

    1. Background on why this is so important

    2. Give 1 Percent of Your Day to Transform Your Life

    1. PM Bookend Protocol

    2. Bonus - Dealing with Anxiety and Nerves

    1. Power of the AM Bookend

    2. WIn #1 - Water

    3. Win #2 - Movement

    4. Win #3 - Meditation

    5. Win #4 - Declarations

    6. Win #5 - Notes of Love

    7. Win #6 - Gratitude Journal

    8. Win #7 - Learning

    9. Bonus - Breathing and it's importance

    1. Defining your Identity

    2. Bonus - How to sustain your Energy

    1. The Science of Habits and How to Build Good Ones and Break Bad Ones

    2. Bonus - Growth Mindest and +1 and -1 Equation

    1. Why the Subconscious Mind is So Important and Feeding that Positive Wolf vs. Negative

    2. Language and Replacing One Word

About this course

  • $300.00
  • 20 lessons
  • 2 hours of video content

Discover your potential, starting today

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